leideanna chun an cl?r me?chain caillteanas NSP a chomhl?n?

Cl?r ceart?ch?in me?chain an NSP a chr?ochn? go cu?

Ar chuala t? riamh go gcaithfidh t? n?os m? de rud ?igin a ithe? N? d?cha. Mar sin f?in, n? bhaineann s? seo le glasra? agus tortha?! N?l aon teorainneacha anseo. T? siad saibhir i sn?ith?n, uisce, agus vitim?n?. Agus is ? an rud is m? gur f?idir leat acmhainn go h?asca ar chuid i bhfad n?os m?, n? fi? n?os m? n? ceann amh?in. Tr? ar a laghad 10 riar tortha? agus glasra? a ithe in aghaidh an lae, cosna?onn t? do chorp go gn?omhach ? riosca diaib?iteas, ailse, Hipirtheannas agus, ar nd?igh, breis-mhe?chan. Mar sin f?in, n? d?an dearmad gur ch?ir duit d?ri? ar bhianna ?seal-calorie agus iad a roghn?. T? a liosta s?ch leathan, agus gheobhaidh gach duine rud ?igin a thaitn?onn leo.

Ar an gc?ad dul s?os, ceada?tear gach rud glas: peirsil, cucumbers ?r, soilire, dill, cab?iste b?n, oinni?in glasa, oinni?in, cucumbers picilte, spion?iste, Samhadh. Ina theannta sin, is f?idir leat an m?id seo a leanas a ithe i gcainn?ochta? neamhtheoranta: sil?n?, tr?ta?, gairleog, eggplant, sauerkraut, piobair clog, raidis?, l?om?id, cair?id, pumpkin, crom?in ardaigh, ?lla, beets bruite, watermelon, piorra, zucchini, kiwi, grapefruit, s?tha tal?n, pluma?, cuir?n?, raidis?, raidis?, s?tha tal?n, s?tha tal?n, ?lla, ?lla, beets bruite.

?ir?tear leis an gcoincheap "cion" an m?id t?irge neamhch?car?ilte is f?idir a chur i mbabhla 150 ml n? i dtortha?/glasra? me?nmh?ide. M? t? t? ag ullmh? mhias glasra? n? tortha? agus m? chuireann t? saill, anlann, maon?is, cuimhnigh go m?ada?onn s? seo go suntasach an m?id calories a chaitear.

Is st?r de vitim?n?, sn?ith?n? agus mianra? iad glasra? agus tortha?. Is f?idir leo aon milse?in m?shl?inti?la a athshol?thar, n? f?namh d?reach mar shneaiceanna. Ina theannta sin, cuireann na cothaithigh at? iontu feabhas suntasach ar ghi?mar agus nearta?onn siad an c?ras imdh?onachta.

Seo molta? ? Chumann Diait?iteach Mheirice? a bhfuil c?il dhomhanda air maidir le miasa a chruth? as na t?irg? sl?inti?la seo:

M? t? pizza ? dh?anamh agat, d?an iarracht n?os m? glasra? a chur leis, agus t? tr?ta?, brocail?, piobair, beac?in agus oinni?in oiri?nach chuige seo;
M?s rud ? go n-?ireoidh do mhias agus do chaora tortha? i bhfad n?os sl?inti?la. Agus n? g? gur milseog ?! T?ann puree caora n? anlann ?ll tiubh go maith le bia mara n? ?anlaith chl?is;
Is f?idir leat ?ags?lacht mhanglaim a ullmh? duit f?in go h?asca. Is leor bainne beagmh?athrais, caora agus tortha? ar bith (mar shampla, s?tha tal?n, banana?, etc.) agus milseog sl?inti?il a bheith r?idh;
is f?idir sail?id a dh?anamh n?os ?ags?la tr? thr?ta? sil?n?, slisn? tangerine agus spion?iste a chur leis. Ina theannta sin, in ionad maon?is, is maith an sail?ad a sh?as? le ola ol?ige, n? ? a spr?igh le s? l?om?ide;
Is f?idir leat rud ar bith a chur le min-choirce, ? chaora go mil. Is comhcheangail foirfe iad banana? agus cn?nna, s?tha tal?n agus blueberries, ?ll agus cain?al. Turgnamh, thug n?d?r go leor duit le haghaidh seo;
Is f?idir an omelette a l?onadh le glasra? rialta: tr?ta?, oinni?n, cair?ad, zucchini. Is f?idir leat ? a mhaisi? le c?is ?sealmh?athrais agus peirsil ar a bharr;
m?in duit f?in glasra? agus tortha? a choinne?il sa chuisneoir, t? s? chomh iontach! T? siad ?asca le hullmh?, agus t? a gcuid bunt?ist? i bhfad n?os m? n? iad si?d a bhaineann le isp?n? c?car?ilte n? mearbhia.

Molta? ?s?ideacha le linn an Chl?ir um Choigeart? Me?chain

M? tharla?onn cailli?int me?chain ar luas mall (n?os l? n? leathchileagram in aghaidh na seachtaine), n? m?r duit athbhreithni? a dh?anamh ar gach rud a dh?anann t? chun an cl?r a choigeart?, tabhair aird n?os m? ar rud ?igin. Modhanna simpl? a chuideoidh go cinnte:

sc?th gn?omhach;
dinn?ar 4 uair roimh am codlata;
?l neart uisce;
laghdaigh l?on na riaranna l?nghr?in a chaitear go ceann amh?in (is ? seo an ceann a itheann t? leis an mhanglaim B?ile Cliste);
d?antar an oiread milse?in, bianna meara agus saillte a ithe a theorann?

Ina theannta sin, m? bh?onn am agat bricfeasta a ithe i gc?na? agus nach bhfeiceann t? rogha eile air, is f?idir leat B?ile Cliste a ghlacadh don dinn?ar.

Sa ch?s seo, beidh an r?imeas thart ar mar seo a leanas:

Bricfeasta - 1 riar pr?it?in?, 1 riar glasra?, 1 riar de th?irg? l?nghr?in. Mar shampla: omelet le glasra?, t?sta, bainne n? i?gart, caife;
L?n – 1 riar de phr?it?in?, 2 riar de ghlasra?, 1 thortha?. Mar shampla: turca? stewed, sail?ad, glasra? bruite ar bhealach ?igin, piorra;
Sneaiceanna - glasra? ?ra, n? mias glasra? - 1 riar; Dinn?ar - Manglam B?ile Cliste, bainne.

Sa ch?s seo, ba ch?ir an choimpl?asc forl?onta chothaithe a ghlacadh 1 ag freastal ar phaic?ad leath uair an chloig roimh bh?il?.

Siop?n - glasra? ?ra, n? mias glasra? - 1 riar; I gc?s roinnt, beidh capsule amh?in go leor, do dhaoine eile, tr?.
Mar sin f?in, mura bhfeiceann t? na tortha? ar na sc?la?, n? b? buartha! T? an d?ch?lacht go laghd?far m?id na crom?in agus na waist ard freisin. Toisc go nd?antar f?och?n saille a thiont? i bhf?och?n muscle, agus d? bhr? sin d?antar an comhlacht toned.D?an do chuid toirteanna a thomhas agus is cinnte go dtabharfaidh t? faoi deara feabhas. Is ? an t-am is oiri?na? ar maidin, tar ?is an bhricfeasta.
M? choinn?tear uisce sa chorp, athr?idh an me?chan i rith na seachtaine, fi? m? mhe?chan t? f?in ag am ?irithe.
Sa ch?s seo, bain ?s?id as ullmh?id? mar Burdock, Seamair Dhearg, Uro Lax. Ina theannta sin, is f?idir leat massage draen?la lymphatic a ?s?id. Is rogha iontach ? bogshodar 1 uair sa l?.

Ar nd?igh, t? s? i bhfad n?os ?asca do dhuine at? r?throm me?chan a chailleadh. M? t? do mhe?chan 85 kg, agus m? t? t? ag iarraidh 80 a mhe?, beidh ort an t-ualach a mh?ad?.
M? t? m?chothroma?ochta? horm?nacha i do chorp, t? s? i bhfad n?os deacra do mhe?chan a cheart?, agus ar an gc?ad dul s?os ba ch?ir duit ceart? horm?nach a dh?anamh, ar cheart do dhocht?ir a mhaoirsi?. T? sraith druga? ag an NSP freisin ar f?idir a ?s?id i gc?sanna d? leith?id.