aiste bia don chl?r NSP Ceart? Me?chain
Is ? an eochair do me?chain caillteanas clo? go docht le treoracha aiste bia, ag cur forl?onta? aiste bia ?irithe, go tr?imhsi?il cleansing an comhlacht, agus, ar nd?igh, cleachtadh coirp. ?ir?tear leis seo go l?ir smaoineamh duine nach bhfuil r?throm. T? s? t?bhachtach a mheabhr? nach tusa an t-aon duine at? an locht as me?chan a fh?il. T? l?on m?r substaint? tocsaineacha agus clogging sa timpeallacht ioml?n. Ina theannta sin, d?antar f?gra?ocht nua-aimseartha a dhearadh sa chaoi is go dtarraing?onn siad codanna m?ra d?inn, go gcuireann siad gach cine?l blasanna agus dathanna le bia, rud a fh?gann go mb?onn muid ag iarraidh n?os m? agus n?os m? a ithe, agus cuireann ?r n-obair shuiteach agus ?r gcarranna srian le gn?omha?ocht fhisici?il. Tagann s? ar fad ? DNA at? deartha chun calories breise a st?r?il mar ch?lchiste don todhcha?. Ach t? ?r gcorp an-ti?nta chun gach cine?l substaint? ?s?ideacha a bhaint as aon mh?il?n a ithimid. Is sinne san am i l?thair na ruda? a tharla d?r sinsir na c?adta bliain ? shin, mar at?: carnadh c?lchist? saille, cothabh?il na beatha i bhfuacht agus i ocras. Go dt? seo, t? an t-ocras f?s ina fhadhb ?iti?il, ach t? faisn?is as d?ta san DNA agus d’fh?adfadh go dt?gfadh s? na c?adta bliain athr?. D? bhr? sin, is fi? oibri? ort f?in faoi l?thair. N? bh?onn s? chomh deacair sin n?os l? calra? a chaitheamh agus iad a chaitheamh m? chuireann t? d’intinn leis. Is ? seo an t-aon bhealach s?bh?ilte. Agus t? an cl?r NSP curtha i l?thair cruthaithe go speisialta chun cabhr? leat teacht ar thodhcha? sl?inti?il gan r?-mhe?chan.
Th?os t? plean b?ile do chl?r ceart?ch?in me?chain an NSP.
| forl?onadh /food | N?ta? | ||
| Le bricfeasta/td> | Glanadh | ||
| Bricfeasta | Bine Cliste (1 riar) le gloine bainne, TearuitCaife n? deochanna eile | 1 Freastal ar Pr?it?in 1 Freastal ar D?ir?ocht 1 Freastal ar Ghr?n Ioml?n valign = "l?r"> cair?id, soilire, piobair | Glanadh Spreagadh me?chain caillteanas |
| L?n | 1 riar pr?it?ine 1 riar glasra? n? n?os m? | ||
| 1 riar glasra? | |||
| 30 n?im?ad roimh an dinn?ir0> An 1? seachtain de gach m?) Coimpl?asc forl?onta aiste bia: Coimpl?asc le Garcinia, Carbo Grabbers, Saill Grabbers - 1 phaic?ad riar | Glanadh Spreagadh me?chain caillteanas | ||
| riar 1 pr?it?in? (feoil, iasc, etc. n? lintil?, piseanna, p?nair?) 1 cup?n pasta, r?s, n? slice de bran n? ar?n sl?nghr?in 1 cup?n glasra? bruite n? 1 cup?n glasra? amha i sail?ad T?irge d?ir?ochta (bainne,c?is i?gart n? teach?n) | |||
| Tortha? agus caora | ?lla, aibreoga, avocado, banana?, fig?, grapefruit, f?onchaora, watermelon, melon, kiwiect?m, peitil?n?, p?naireat?n ar, pluma?, pr?na?, r?s?n?, gach caora | ||
| Pr?it?in? ainmhithe | C?is (aon chine?l lena n-?ir?tear feta, mozzarella, feta), c?is teach?n, sic?n lachan, turca?, uibheacha, iasc, liamh?s, caoireoil, uaineoil, muiceoil, rib? r?ib?is, turca?, mairteoil, laofheoil, miodamas | ||
| Pr?it?in? planda? | N inchur. gallchn?nna, alm?inn?, cn?nna Bhrasa?l, caisi?, pist?ise, peanuts, etc.), piseanna, lintil?, p?nair?, s?olta pumpkin, s?olta sesame, s?olta lus na gr?ine, flaxseeds, tofu | ||
| Whole WIDTH="136"> le gr?naigh/bran/s?olta, gr?naigh sl?nghr?in, arbhar, c?sc?s, min-choirce, pasta cruithneachta crua, r?s donn | |||
| Glasra? |